Friday, February 12, 2010
Healthy tips for buying and preparing food for Chinese New Year
An important part of the Chinese New Year is spending time with the family, visiting relatives and friends. During this time, we like to entertain friends and family by throwing parties and making festive foods. These festive foods can be high in sugar, salt or fat but low in nutrition values. To jumpstart a healthy lifestyle for the new year, here are some healthy tips for purchasing and preparing food for your Chinese New Year celebration:
· Avoid buying processed and preserved foods instead use fresh and wholesome ingredients.
· When buying pre-packaged food, check for expiration dates and make sure the package are intact. If the product is non-packaged and sold by the pound, pay attention to the hygiene of the store, if the containers are covered and whether the staff use clean utensils to handle foods. If you have doubts about the source of the product, do not buy them.
· Avoid buying traditional snacks that is sugary or fried. Try healthier alternatives snacks such as dried fruits, bake goods, and unsalted nuts.
· Use healthier cooking methods like steaming, grilling and baking. If you must fry, use healthier oils like canola and corn oil.
· Prepare food using less sugar, salt and sauces. Flavor your dish with garlic, onion, shallots and ginger. Add the sauce on the side so you can have control over how much or little you want on your dish.
Saturday, January 2, 2010
Happy New 2010! Last meal of 2009....
Friday, November 27, 2009
Last Minute Thanksgiving Dinner 2009
Tuesday, May 26, 2009
Memorial Day Celebration-Cooper 35
We spent ~15 mins on the street brainstorming places where we want to go eat. We decided to go to near St. Marks for some drinks and snack. We ended up at Cooper 35, an Asian fusion restaurant/pub. It was such a great day so we decide to sit at the outdoor garden area. The place was nice and cozy!
1st Round: I had the Bay Breeze and she had the lychee martini. For appetizers, we ordered the fried calamari and salsa&chips (complimentary). The calamari was really good! It was very crispy and the sauce was tangy with a kick of spicy flavor.
2nd Round: I had the Bay Breeze and she had the Sea Breeze. We're still working on our appetizers.....
After two drinks, it was time for some shots!
3rd Round: We ordered the Skittle Boom for both of us. And we also ordered more drinks, I ordered the WooWoo and she ordered the Tequila Sunrise drink. Man, they were really strong... We had to order more food to absorb the alcohol. We ordered a California rolls and a shrimp dish that came with rice. Both of these dish were so so... I don't think I would come here for a sit down dinner.
We hanged out at Cooper 35 for about 4-5 hours. The waiters and waitress didn't bother us at all for staying so long. They just left us alone and came when we needed them. Towards the end of the night the place started to get packed. The garden area was full and the inside area was already 1/2 packed. We couldn't drink anymore so we left and roamed around St. Marks where Maribeth ordered more food to take home. She ordered korean style chicken from BBQ Chicken, fries from Pomme Frits and sushi from somewhere. Yea, this girl can eat! All I ate was a corn dog from BBQ and it was a corn dog that's made from olive oil...
I had such a blast catching up with my gf. What a perfect way to spend a great afternoon with great company, good drinks and yummi snacks. But I gotta say those drink really kicked my ass... Happy Memorial Day!
35 Cooper Sq
New York, NY 10079
(212) 375-919
Wednesday, March 18, 2009
Chinese and Irish Fusion: Corned Beef and Cabbage
and to make it more Chinese, we ate it with rice....
Yesterday I asked my dad a few stupid questions:
Me: What's corned beef?
Dad: it's beef
Me: ohhh.... but why is it red like that?
Dad: they put stuff on it to make it red...
Me: how do you know when it's fully cooked? if it's red, people might think it's raw...
Dad: it doesn't take long for it to be fully cooked, you'll just know....
Me: easy for you to say because you are a chef...
Dad: well of course, that's because I'm good
Me: *rolled eyes*
I found out that corned beef is red because they use saltpeter (potassium nitrate) to prepare it. They add saltpeter to the pickling brine to cured the beef. The nitrate forms a stable red colored complex with hemoglobin, without the saltpeter the meat would be brown.
Friday, February 13, 2009
Valentines Day Surprise!
Just an hour ago, I was working at my desk and my phone rang. I saw it was a unfamiliar phone number and I picked it up. This is how the conversation went:
dude: I'm downstairs, can you come pick it up?
me: excuse me...who's this?
dude: I'm from sugar sweet sunshine, I'm downstairs your building
me: :shock face: okay, I'll be there.
I went downstairs and didn't see anyone. I called the dude back and asked him where he was. He was at another CBW building. I told him the correct address and he came. I felt bad so I gave him more tip. He gave me a white bag, it looked like it had alot of box in it and on top of the box there was a card w/ andy's childish handwriting on it. In the bag, there were 3 boxes = 3 dozen cupcakes!!!!! There were all different types of favor. There was more of the pistachio, one of my favorite favors.
I opened all the box and shared it w/ my coworkers. They loved it! It was so funny that my coworker Brenda, was going out for a meeting and walked out w/ a chocolate cupcake; she called a few mins later just to tell Isabel how good it was. So funny!
I guess I'll be eating and getting fat this vday! I think I'm just going to bake and spend time with my parents. My gf Maribeth might chill with me this weekend so I'm excited.
If you guys planning on spending a low key vday, you may want to go for the Papa John's heart shape pizza. A nice romantic movie, pizza and cuddling sounds really nice....
Happy Valentines Day everyone! Tell someone you love how special they are to you...
Wednesday, December 17, 2008
What the heck is a Turducken?
Everyone's been asking me what the heck is a turducken? I've been telling people it's a mutated turkey that's big enough to eat a duck and a chicken, hence the name tur(key)-duck-(chick)hen. I love the name!
- I found an awesome video of how to make a turducken:
- Step by Step instructions on how to make a turducken.
- Pics and food review by a blogger.
2) I'm afraid my sister won't remember to take pics of the whole process of preparing the turducken, you guys know what a food porn freak I am-okay that didn't sound right at all! ahha but you know what I mean....I don't want to spend all this money and not take pics of it! yea, I'm crazy...
3) I'm afraid the turducken may be under or over cooked....
So check back and see if my Christmas eve dinner was a successful one or not *crossing fingers**....stay warm!
Tuesday, December 2, 2008
Mel's Thanksgiving '08: Part 3: The Tong's Thanksgiving Dinner
Miki was up all night w/ me eating all the veggies! Miki likes healthy food!
cutting up the bread to make homemade stuffing from scratch! we stuffed it into the turket, it came out great!
The turkey w/ stuffing! The skin got stuck onto the bag so it peeled off a bit when we were trying to open the bag. Stupid me I put honey on the skin in the beginning when I should've done that when the turkey was also done...
the stuffing inside, yummi...so much turkey flavor
Shepard's pie by big sister:
My mushroom pastry puff...I didn't leave it in the oven long enough to get the crust golden brown, next time...
Pasta w/ sausage by big bro:
My butternut squash w/ thyme and sage-It taste great but I hate cutting them, I think this will be the last time I cook butternut squash!
My neice's cheese cake. It was creamy and tasted like the ones from cheesecake factory. I must get this recipe!
My version of the Flipino fruit salad: